FORTY STRONG
FORTY STRONG is a body composition and fat loss program designed for busy professional men age 40+ years.
Expect a no-bullsh*t approach to drive accountability and deliver results.
This 40-day program consists of a personalised, science-based workout plan tailored to your schedule and fitness level, paired with nutrition guidance, expert coaching, progress tracking and analysis all within a supportive community of likeminded individuals.
This program requires a genuine commitment to complete the 40-day program as advised by your coaches. Participants must pass a qualification call to be accepted into the program. Because we need to know that you want change.
FORTY STRONG stands out from other body recomposition programs by offering an honest, deliberate approach that address the specific needs and challenges faced by busy men, delivered by professionals with proven results. With its focus on personalised support, practical strategies and community, FORTY STRONG empowers individual to make lasting change.
Submit your interest
Find out if you qualify for the FORTY STRONG program. Submit your expression of interest using the form below and Kris will be in touch.
IN GYM
Your personalised program, delivered in-person, in an exclusive group training space on Sydney's Northern Beaches.
ONLINE
Your personalised program, 24/7 support and mentoring, with the flexibility to train anywhere, anytime.
RESULTS GUARANTEED
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IN GYM PROGRAM
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FORTY STRONG - IN GYM
- ● Weekly personalised progam delivered through FORTY STRONG app
- ● Weekly coaching and mentoring calls with Online & In Gym Coaches
- ● 24/7 support through app chat
- ● Nutrition guidance, meal prep strategies and meal planning
- ● Exclusive access to FORTY STRONG training space at Chocolate Box Training
- ● Access to 12 x 60 minute group training sessions with In Gym Coach each week
- ● In-person, face-to-face time with Coaches during sessions
- ● Regular Body Scans to track progress
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ONLINE PROGRAM
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FORTY STRONG - ONLINE COACHING
$70 PER WEEK- ● Weekly personalised progam delivered through FORTY STRONG app
- ● Weekly coaching and mentoring video calls to ensure accountability and provide support
- ● 24/7 support through app chat
- ● Nutrition guidance, meal prep strategies and meal planning
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FORTY STRONG - ONLINE "QUICK START"
$29 PER WEEK- ● Weekly progam delivered through FORTY STRONG app
- ● Onboarding call to assist with goal setting and program navigation
- ● Nutrition guidance, meal prep strategies and meal planning
- ● No qualification call required
- SUBSCRIBE AND START NOW - CLICK HERE
Your Coaches & Mentors
Kris Hedlund
Masters in Medical Science
ASCA Level 2 Strength & Conditioning Coach
FORTY STRONG - Online Coach
Kris is a strength and conditioning coach from Sweden with over 10 years as a Head Trainer, helping hundreds of people change their body composition, making them stronger both physically and mentally. As a former professional powerlifter, Kris has transformed his own body many times, including losing 30kgs at the end of his athletic career. His is proof of his expertise in nutrition, fat loss and programming. With a Masters in Medical Science, his scienfitic approach to coaching, global training experience and personal journey make him a formiddable, results orientated coach.
Tommy Sloot
Masters of Exercise Physiology
ASCA Level 2 Strength & Conditioning Coach
FORTY STRONG - In Gym Coach
Tommy is a highly experienced strength and conditioning coach, sought out for his body composition and body transformation programs. With a Masters of Exercise Physiology, Bachelors in Sports & Exercise Science, and ASCA Level 2 Stength & Conditioning Coach qualifications, Tommy has established himself as an expert in the science of body composition programming. He is a master of discipline and practises what he preaches. He also understands the pressures of life such as juggling work with parenting, and the odd beer or two.
TRUST THE PROCESS
Unlike other online programs that offer a cookie-cutter approach with little accountability and no personalisation, FORTY STRONG is a highly personalised program that requires committment and dedication to the process. You must be prepared to put in the hard work. But when you do, you will see results. And we'll have your back the entire process.
KEY FEATURES & BENEFITS
Every participant in FORTY STRONG receives a tailored weekly program and daily workout routines that accommodate busy schedules and diverse fitness levels, ensuring maximum effectiveness in minimal time.
Science-backed nutrition plans and meal prep strategies to fuel performance, support fat loss, and promote long-term health. Macros and meals can be easily tracked using the in-app photo function, ensuring you stay accountable and informed of your daily calorie intake and whether you're hitting your macros.
FORTY STRONG gives you access to experienced coaches who provide personalised guidance, accountability and motivation throughout the program. Our coaches, Kris and Tommy are both highly sought after for their experience in helping clients with body composition and fat loss transformations.
Expect to feel part of a community throughout the FORTY STRONG program. Due to the selective nature of the program, you can be reassured that you will join a supportive community of like-minded individuals that will provide mutual encouragement, inspiration and accountability.
Regular video and phone call check-ins and assessments monitor your progress, allow our coaches to adjust strategies and celebrate milestones along the journey.
PURPOSE BUILT APP
FORTY STRONG APP
- Intuitive, purpose-built app
- Interactive daily workouts with video exercise library
- Fully-integrated meal and macros tracking
- 24/7 coaching supporting and community engagement
- In-built timer for interval workouts
- Advanced monitoring and tracking of your body stats, nutrition and progress.
FORTY STRONG FAQS
FORTY STRONG is a body composition change and fat loss program tailored specifically for busy male professionals aged 40+ years. this 40-day program is designed to deliver results through personalised support and tactical strategies. To ensure FORTY STRONG is the right program for you, participants are required to have an initial qualification call with one of our coaches.
The program is highly specialised and tailored to your needs. Ideally, you have access to a gym through either a membership or an at home gym set up. Your equipment limitations and gym access is covered as part of your initial consultation call.
If you live in Sydney, you can access our purpose-built FORTY STRONG gym as part of the IN GYM program membership.
FORTY STRONG online is delivered through our purpose-built app, and feartures a weekly program with daily workouts. These workout are tailored to your goals and include target weight and rep ranges, as well as rest intervals.
There are two options to choose from.
- Online Coaching ($70 per week): Personalised coaching and support from our Head Online Coach, Kris Hedlund. This program requires a qualification call to ensure it is the right program for you and to allow Kris to ensure the program is tailored to your exact needs.
- Online "Quick Start" ($29 per week): This Online Progam allows you to start immediately - with access to our standardized Forty Strong program. You simply need to subscribe to the program and you can get started immediately.
The app is our most intuitive and advanced to date, and includes video exercise library, as well as rest interval timers, nutrition tracking, community engagement and coaching through in-app chats and video call one-on-ones.
Yes, each session we record our daily workout results through our our online program app to monitor results and track weekly progress.
There are many free online training programs, but these lack personalisation, accountability and expert coaching by professionals with proven results. FORTY STRONG requires genuine commitment to the process and effort. Unlike a free online program that will let you get away with a few missed days, FORTY STRONG is here to hold you accountable and provide you with tailored strategies to ensure you get results.
There are two program options:
FORTY STRONG - IN GYM program costs $150 per week.
FORTY STRONG - ONLINE program is $110 per week (subscription) or $600 up front.
Both programs last for 40 days (6 weeks total).
After submitting an Expression Of Interest form, you will be provided with details to arrange your qualifcation one-on-one call, as well as further instructions on how to complete the required pre-consultation form. Once you've spoken to one of our coaches and you're official in the FORTY STRONG program, you will be provided with your training program and can begin immediately.
Each workout is tailored to your needs and equipment. An example of a daily workout would be:
Duration: 42 minutes (approx)
Equipment: Barbell, Dumbbell
Barbell Back Squat
4 sets x 8-10 reps
90sec rest between sets
Trap Bar Deadlift
4 sets x 8-10 reps
90sec rest between sets
Dumbbell Reverse Lunge
3 sets x 8-10 reps
90sec rest between sets
Barbell Romanian Deadlift
3 sets x 8-10 reps
90sec rest between sets
Dumbbell Single Leg Calf Raises
3 sets x 8-10 reps
90sec rest between sets
If you've read this far, you've got what it takes to make the commitment to FORTY STRONG and the ability to make lasting change.