INTRODUCING OUR BRAND NEW STRENGTH AND CONDITIONING PROGRAM
STRONG - Our new Strength and Conditioning program is a structured training program that is split into 8-12 week blocks throughout the year. These blocks focus on the simultaneous development of the musculoskeletal and cardiovascular systems through progressive overload principles. Simply put, you'll get stronger AND fitter AND healthier.
Our main strength training components run for 3+ weeks, and each block starts and finishes with strength testing to ensure your movement patterns are being developed and you are tracking your progress.
Designed by our Strength & Conditioning Coaches and Exercise Physiologists and tested in advance by our Trainers, our S&C program is backed by science and years of experience. You will see results and you will be kept motivated and accountable through this program.
REASONS WHY
✓ Get stronger & leaner
✓ Learn to lift correctly
✓ Cross-train to prevent injury
✓ Increase muscle strength & bone density
✓ Increase power
✓ Shape and tone
✓ Keep yourself accountable & track results
✓ Fun group atmosphere
✓ Lift your mood & up your game
HOW IT WORKS
MONDAY: LOWER BODY PUSH (SQUATS)
TUESDAY: UPPER BODY PULL (ROWS)
WEDNESDAY: STRONG CONDITIONING
THURSDAY: LOWER BODY PULL (DEADLIFTS)
FRIDAY: UPPER BODY PUSH (BENCH)
SATURDAY: SUPER SATURDAY STRONG CONDITIONING (1 HOUR)
TIMETABLE
Each session has one to two dedicated trainers with rolling starts every 15 minutes so you can pretty much train when you want with a trainer during the following hours:
MORNING WEEKDAY CLASS TIMES | 5:00 - 9:30AM
AFTERNOON WEEKDAY CLASS TIMES | 3:30 - 6:30PM
SATURDAY | 6:00 - 9:00AM
SUNDAY - NO STRONG CLASSES
But the gym is still open for Reformer Pilates and free weights gym
*Please note closing hours are Mon - Fri: 8pm, Sat & Sun: 5pm
LIKE PERSONAL TRAINING, BUT WITH YOUR MATES
Feel the team comaradery. Be pushed by your Trainers, and encouraged by your fellow class members.
OTHER FACILITIES
REFORMER PILATES
We have a beautiful, large and light-filled Reformer. with 20 Reformer beds.
PHYSIO & MASSAGE
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INTERESTED IN JOINING?
Click the link below, fill in the form and one of our team will be in touch very soon!